I specialize in a somatic trauma-informed with Somatic Experiencing, Yoga Therapy and Ecotherapy as hallmarks of my practice. While I specialize in working with stress and trauma, the modalities I use are beautiful heart-centered approaches that can help us all be more connected human beings.
In sessions, my hope is to support you in slowing down to more deeply feel, connect with yourself, and use our time together in ways that feel most meaningful to you. While we will of course be talking during therapy, we will also be listening for the stories your body and psyche are asking you to be with for deeper healing. It’s this wisdom, from the felt sense within you, that holds the capacity to transform trauma into healing, constriction into ease, and pain into empowerment. I approach this process of befriending yourself and becoming a more conscious participant to your life with deep reverence.
I invite awareness around how our ethnicities, sexual orientations, gender expressions, and socio-economic backgrounds might influence the therapeutic space between us; I hope to be an ally on your journey.
I currently offer sessions online, which much to my initial surprise, is a format I love connecting through and works well for many people. I also offer outdoor sessions near Lambertville, NJ for those who resonate with being outdoors as a pathway to healing.