INDIVIDUAL YOGA THERAPY
When was the last time someone was fully present to you and got the essence of your experience?
When was the last time you really listened to your body and yourself?
Did you know your "felt sense" through your body has the resources to inform and guide you in ways that can be deeply significant and meaningful to you?
THERAPEUTIC TRAUMA-INFORMED YOGA & MINDFULNESS
Safe ~ Gentle ~ Caring
With all of the different types and styles of yoga out there, it can be difficult to determine what is right for you. It can even be scary to reach out and try.
I promise, you can do this type of yoga regardless of your physicality or personal history. We will work together to make sure you get the most out of your time on the mat and have an experience that meets you where you are.
50 HR. TRAUMA INFORMED YOGA TEACHER TRAINING
With Bodywise Foundation
Through lecture, self-inquiry, group discussion, practice teaching, and the latest advances in neurobiology, we will investigate trauma theories, trauma informed yoga, and body based healing. After completion of this training you will feel empowered to offer trauma informed yoga classes to a variety of populations. If you are not a yoga teacher, this training will support you in your own self regulation, offer you tools you can use with patients and clients.
THAI YOGA THERAPY
Relax ~ Nourish ~ Restore ~ Energize
Ever feel like your "gas pedal" is stuck on and it's difficult to relax or slow down?
Or maybe your body keeps "tapping the brakes" so it's hard to get going and you're often tired or down?
In today's fast paced world, self-care is a responsibility, not a luxury. Your nervous system needs experiences to help relax, restore and recover. Thai Body work is like a "tune up" for your whole being and can help you do just that.